Yoga, Meditation & Mindful Living classes – free trial lesson
About Course
Vidya Subramanian Academy offers beginner’s level Asana, Pranayama and Meditation / Relaxation techniques that will help you reconnect with yourself and with nature. Sessions are designed to invite a holistic approach towards well-being.
Students will be provided with tips on Mindfulness, Healthy diet and Lifestyle at the end of the session.
Session Structure: Every session of Yoga lasts for 1 hour.
Typical session break up:
Mindful Yogasana Flow 35 minutes
Pranayama 10 minutes
Meditation / Yoga Nidra 10 minutes
Class Tip & Discussion 5 minutes
Send us an email with the following information at vidyasubramanian.music@gmail.com
or WhatsApp at +91 63791 78531 to schedule a free trial lesson:
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Name of the student
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Location (City/State/Country)
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Class category
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